Empower Your Body and Mind
TITLE Boxing Club is the best and only authentic full-body boxing workout that changes your body, clears your mind and completely engages your spirit.
Our signature workout utilizes the fundamentals of a true boxer’s workout – including proper heavy bag training – to strengthen and tone your arms, legs, back, core, stamina and your confidence. Empowering, exhilarating and totally addictive—this is your new favorite workout class.
Learn more about our high-intensity boxing, kickboxing and MMA workout classes below.
This high-intensity interval training workout sculpts your body and burns calories like nothing you’ve experienced before. Your trainer will lead you through explosive boxing rounds where you’ll deliver jab, cross, hook and uppercut combinations, working your entire body on our 100-pound heavy bags.
The best HIIT workout of your life starts with trainer-led shadow boxing, cardio drills and stretches to get your heart pumping. You’ll begin each class with a solid stretch and calisthenics to prepare your body for punching or kicking the heavy bag during the rest of the workout. Think: lunges, squats, shadow boxing, jumping jacks and more to get a total body workout.
This widely popular service is based on the belief that mental and physical health are interrelated, and should be conditioned together. With this therapy, TITLE Boxing Club of Camp Hill promotes coordinated breathing and focused internal energy in order to improve strength, concentration, and help participants improve control of their body and mind.